Kate offers coaching & bodywork for positive growth & transformation
gentle bodywork
Any of the following, along with scalp massage and/or massage for specific areas can be combined in a session to assist you in meeting your health care goals. Pricing is the same based on length of the appointment.
CranioSacral Therapy
CranioSacral Therapy (CST) is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system - comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. Using a soft touch generally no greater than 5 grams, or about the weight of a nickel, practitioners release restrictions in the craniosacral system, which has been shown to improve the functioning of the central nervous system, as well as many other systems of the body, such as digestive, musculoskeletal, respiratory, circulatory, and more. CST has also been shown to help with the physical components related to such somatic conditions as Post Traumatic Stress, depression and anxiety.
Integrative Reflexology
This involves working zones and points on the feet (and hands if desired) that correspond to the different tissues and organs of the body.
Integrative Reflexology draws from the following four theories: zone theory, meridian theory, proprioceptor theory and structural theory. It is very relaxing as well as detoxifying.
Facial Reflexology
All areas of the face are worked (both deeply and gently) in this treatment that comes from Facial Reflex Therapy developed by Lone Sorensen. Its roots date back many centuries, as it is based on a wide variety of traditions and practices. This technique combines both ancient and modern therapies, as well as knowledge of anatomy and physiology, with the potential to balance the individual on all levels (physically, psychologically and energetically). This facial reflexology system combines Chinese meridian theory and acupuncture, Vietnamese and South American body maps and modern science of neuroanatomy.
COACHING
Functional Medicine Health Coaching is for anyone seeking to improve their health and vitality by looking at movement, stress management, sleep/rest, relationships, and nutrition.
Life Coaching can be focused on anything you would like some support around, be it relationships, work/life balance, clarifying values and purpose, developing new habits, etc.
Services Provided:
In-person (indoor or outside)
Virtual
Walking or Hiking - get the benefits of coaching and exercise at the same time! These can take place on trails at our home or at a local park.
WHAT YOU CAN EXPECT
Personalized, compassionate care
Encouragement to tune into your body and experience
Referrals or other tools of support if desired
Pricing
No tipping policy ~ I consider this work to be health care.
A sliding scale is available for Functional Medicine Health Coaching and Life Coaching. Please reach out if finances are an issue.